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September 04, 2016

Food Yields

This: Equals this:
   
Apples 1 medium = 1 cup, sliced = 2/3 cup, grated
  3 medium = 1 pound = 1 heaping cup applesauce
Banana 1 medium = 1/3 to 1/2 cup, mashed
Beans  
  Dried 1 pound, raw = 2-1/2 cups = 7 cups, cooked
  Green 1 pound = 2 cups, cut
Bread Crumbs  
  Dry 1 slice bread = 1/4 to 1/3 cup crumbs
  Soft 1 slice bread = 1/2 to 3/4 cup, lightly packed crumbs
Butter 1 stick = 1/4 pound = 1/2 cup
Cabbage 1/2 pound = 3 cups, shredded
Carrots 1 medium = 3 ounces = 1/3 to 1/2 cup sliced or diced = 1/4 cup grated
Celery 1 medium rib = 1/2 cup, sliced
Cheese 1 pound - 5 cups, grated
  2 ounces = 1/2 cup, grated
Coffee 1 pound = 40 cups, brewed
Chocolate 1 ounce = 1 square = 2 heaping Tbsp
Eggs 5 large, 6 medium, 7 small  = 1 cup yolks and whites
Flour  
  All-Purpose 1 pound = 4 cups, sifted
  Cake 1 pound = 4-1/2 cups, sifted
  Whole Wheat 1 pound = 3-3/4 cups
Honey 1 pound = 1-1/3 cups
Lemon 1 medium = 2 to 3 Tbsp juice = 2 to 3 tsp grated peel
Lime 1 medium = 1-1/2 to 2 Tbsp juice
Mushrooms 1 pound = 5 cups, sliced
Nuts  
  Almonds 1 pound = 3 cups
  Pecans 1 pound = 4-1/4 cups
  Walnuts 1 pound = 4-1/2 cups
Onions 1 medium = 3 ounces = 1/3 cup, sliced or diced
  1 pound = 3 to 3-1/2 cups, sliced or diced
Orange 1 medium = 1/3 to 1/2 cup juice = 1-1/2 to 2 Tbsp grated peel
Pasta  
  Macaroni 8 ounces = 2 cups, uncooked = 4 cups, cooked
  Spaghetti 8 ounces = 3 cups, uncooked = 6 cups, cooked
Peas 1 pound, in pod = 1 cup, shelled
Potatoes 1 medium = 4 ounces = 1/2 cup, grated
  1 pound = 3-1/2 to 4 cups, sliced or diced = 2 cups, mashed
Raisins 1 pound = 3 cups
Rice (any kind) 1 pound = 2 cups, raw
  Brown 1/4 cup, raw = 1 cup, cooked
  Instant 1/2 cup, dry = 1 cup, cooked
  Regular 1/3 cup, raw = 1 cup, cooked
  Processed 1/4 cup, raw = 1 cup, cooked
Sugar  
  Brown 1 pound = 2-1/4 cups, packed
  Confectioners 1 pound = 3-1/2 to 4 cups, unsifted
  Granulated 1 pound = 2-1/4 cups
  Superfine 1 pound = 2-1/3 cups
Tomatoes 1 pound = 3 medium = 1-1/2 cups, chopped
Zucchini 1 medium = 3/4 cup, sliced = 1 cup, grated
   

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