Food Yields

This:	Equals this:
Apples	1 medium = 1 cup, sliced = 2/3 cup, grated
	3 medium = 1 pound = 1 heaping cup applesauce
Banana	1 medium = 1/3 to 1/2 cup, mashed
Beans
Dried	1 pound, raw = 2-1/2 cups = 7 cups, cooked
Green	1 pound = 2 cups, cut
Bread Crumbs
Dry	1 slice bread = 1/4 to 1/3 cup crumbs
Soft	1 slice bread = 1/2 to 3/4 cup, lightly packed crumbs
Butter	1 stick = 1/4 pound = 1/2 cup
Cabbage	1/2 pound = 3 cups, shredded
Carrots	1 medium = 3 ounces = 1/3 to 1/2 cup sliced or diced = 1/4 cup grated
Celery	1 medium rib = 1/2 cup, sliced
Cheese	1 pound - 5 cups, grated
	2 ounces = 1/2 cup, grated
Coffee	1 pound = 40 cups, brewed
Chocolate	1 ounce = 1 square = 2 heaping Tbsp
Eggs	5 large, 6 medium, 7 small  = 1 cup yolks and whites
Flour
All-Purpose	1 pound = 4 cups, sifted
Cake	1 pound = 4-1/2 cups, sifted
Whole Wheat	1 pound = 3-3/4 cups
Honey	1 pound = 1-1/3 cups
Lemon	1 medium = 2 to 3 Tbsp juice = 2 to 3 tsp grated peel
Lime	1 medium = 1-1/2 to 2 Tbsp juice
Mushrooms	1 pound = 5 cups, sliced
Nuts
Almonds	1 pound = 3 cups
Pecans	1 pound = 4-1/4 cups
Walnuts	1 pound = 4-1/2 cups
Onions	1 medium = 3 ounces = 1/3 cup, sliced or diced
	1 pound = 3 to 3-1/2 cups, sliced or diced
Orange	1 medium = 1/3 to 1/2 cup juice = 1-1/2 to 2 Tbsp grated peel
Pasta
Macaroni	8 ounces = 2 cups, uncooked = 4 cups, cooked
Spaghetti	8 ounces = 3 cups, uncooked = 6 cups, cooked
Peas	1 pound, in pod = 1 cup, shelled
Potatoes	1 medium = 4 ounces = 1/2 cup, grated
	1 pound = 3-1/2 to 4 cups, sliced or diced = 2 cups, mashed
Raisins	1 pound = 3 cups
Rice (any kind)	1 pound = 2 cups, raw
Brown	1/4 cup, raw = 1 cup, cooked
Instant	1/2 cup, dry = 1 cup, cooked
Regular	1/3 cup, raw = 1 cup, cooked
Processed	1/4 cup, raw = 1 cup, cooked
Sugar
Brown	1 pound = 2-1/4 cups, packed
Confectioners	1 pound = 3-1/2 to 4 cups, unsifted
Granulated	1 pound = 2-1/4 cups
Superfine	1 pound = 2-1/3 cups
Tomatoes	1 pound = 3 medium = 1-1/2 cups, chopped
Zucchini	1 medium = 3/4 cup, sliced = 1 cup, grated